​Embarking on our journey through the Balearic Islands, we’ve been graced with the Mediterranean’s vibrant hues and soothing ambiance. The golden sun and the myriad shades of blue from the sea have become our daily companions, uplifting our spirits and enriching our experiences.​

However, life at anchor presents its own set of challenges, particularly when it comes to restful sleep. The gentle sway that lulls some to sleep can be a source of unrest for light sleepers like myself. The unpredictability of nocturnal winds or the occasional unfamiliar noise can jolt one awake, leading to fragmented sleep. It’s a sentiment echoed by many sailors, who often find themselves waking to check on the boat’s position or address sudden shifts in motion.​

Yet, there’s an undeniable magic in this lifestyle. Despite the occasional sleepless night, the act of rising at dawn to witness the sun’s ascent over the horizon has a rejuvenating effect. The warmth of the early morning sun, combined with the serene beauty of the surroundings, fills the heart with gratitude. It’s a daily reminder of the privilege of living amidst such natural splendor.​

The Mediterranean environment, with its unique climate and landscapes, profoundly influences our well-being. Studies have shown that exposure to natural environments, especially those near water, can lead to improved mental health, reduced stress, and enhanced overall wellness. This connection to nature makes daily challenges feel lighter and more manageable.​

This environment does wonders for the mind. The concept of “Blue Mind,” introduced by marine biologist Wallace J. Nichols, suggests that being near, in, on, or under water can make us happier, healthier, more connected, and better at what we do. The soothing presence of water has been linked to reduced stress and anxiety levels, leading to an enhanced mood and overall well-being

In embracing this way of life, we find that the simple pleasures, a sunrise, a calm anchorage, the rhythmic lull of the sea, become the most profound. They serve as daily affirmations of our choice to live harmoniously with nature, appreciating its beauty and accepting its challenges.​

In conclusion, while the journey comes with its set of challenges, the rewards, both tangible and intangible, are immeasurable. The Balearics, with their Mediterranean charm, offer a backdrop that continually inspires and rejuvenates the soul.

Written by: Mirjam
Source: Blue space – Wikipedia